'10 MIN AB COMPLEX | Total Abs Workout - NO EQUIPMENT'

13:59 Apr 12, 2023 1 4

'This 10 min abs workout is a perfect finisher to any workout or great for active rest days along side cardio!  Please remember... ab specific workouts will not reduce fat from the tummy area. Ab and core workouts strengthen the entire core and allow for improved definition depending on body fat levels and where fat is stored.  I know you have all heard abs are made in the kitchen...rather they are revealed relating to your body fat percentage and this can be different for everyone. In regards ‘the kitchen’ this relates to your calorie intake versus calories burned. To lose body fat, you must be burn more than you intake; this can be done through your nutritional intake and/or increasing cardio!   It is better to reduce calories very slightly so you have energy to continue to train... and cardio will increase your energy expenditure so I would definitely recommend considering how to implement for cardio into your day/week. It could be a walk daily, a run twice per week, cardio workout at home that is steady state (as apposed to stopping and starting), rather keeping that heart rate steady increased pace if you are aiming to reduce body fat. Paired with strength training to burn calories (heart rate is elevated during points and muscle increases your metabolism!) and HIIT (much higher spikes in heart rate).   Keep up the super training everyone!!   All you will need for this ab workout is your mat!  X20 TABLE TOP CRUNCH CRUNCH PULSES  X10 HIP RAISE GAZE DOWN LEG LOWER  X10 ON ELBOWS TUCK TO EXTENSION HANDS AT HEAD SIT UP  X10 SIDE PLANK OBLIQUE LIFTS SIDE PLANK OBLIQUE LIFTS  I hope you enjoy this routine... perfect to incorporate anytime on its own or post main workout!  Embrace the burn!!   Cx  ▶ My Instagram: https://instagram.com/carolinegirvan ▶ Subscribe to my Fitness Channel for FREE: https://youtube.com/c/carolinegirvan/?sub_confirmation=1  Extras:  ▶ My 30 Min LISS Cardio Workout: https://youtu.be/ImI63BUUPwU ▶ My 15 Min Rock Hard Abs Workout: https://youtu.be/cS-bIr-6hQM  Equipment I use in my other workouts:  ▶ My Amazon UK Page: https://amazon.co.uk/shop/carolinegirvan ▶ My Amazon US Page: https://amazon.com/shop/carolinegirvan  EPIC Program:  ▶ Caroline Girvan FREE 10 Week Program Guide: https://carolinegirvan.com ▶ Official EPIC Program Apparel: https://teespring.com/stores/carolinegirvan ▶ The EPIC Program Playlist: https://www.youtube.com/playlist?list=PLhu1QCKrfgPW3VAMHM-wefcO4ZyXf6cwt ▶ The EPIC Beginner Series: https://www.youtube.com/playlist?list=PLhu1QCKrfgPUZ7_HDxP8P_-0ffNoobSDH  Business Enquiries:  ▶ Email: [email protected]  Caroline Girvan  PO BOX 115  County Antrim  Northern Ireland  BT38 8WB   Disclaimer: If you are new to exercise or planning on embarking on a new fitness programme, you should consult your physician. This video may offer health, fitness or nutritional information and is meant for educational purposes only. This information is not meant as an alternative to seeking professional medical advice or suggested treatment. Please know that performing any exercise or programme is solely at your own risk.' 

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